11. 04. 2013
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Maranoia

Maranoia

Maranoia – Definition: mental anxiety found in marathon runners who become convinced they are injured or ill. Sometimes associated with an unwillingness to leave the house for fear of tripping up, having a...

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13. 01. 2013
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Supercharge your running: Altitude training

Supercharge your running: Altitude training

  Want to improve your personal best at running, cycling or triathlon? Add some altitude training. ‘With less oxygen at altitude, you body has to adapt to work with less,’ explains Richard Pullan,...

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